With the H1N1 virus circulating around the world, people are looking for ways to stay healthy more than ever.  Who better to give good advice than Dr. Oz?  
Believe it or not, his advice is pretty simple.  Here are his main tips:

Take Vitamin D – even if you are out in the sun a lot, you may not be getting enough of this essential vitamin.  Dr. Oz suggests that people take 1,000 units a day.
Get enough sleep – I know life is busy and there never seems to be enough hours in a day but it’s really important to get …read more

While Dr. Oz recommends that everyone get the annual flu shot or mist, he’s less certain about recommending the vaccine for the H1N1 virus (otherwise known as swine flu).  Indeed, many people seem unsure about getting the vaccination since its development seems a little rushed.
Oz told News 4 WOAI the following: "I don’t want to make a commitment on that until we see the final data” and added that the fact that many people died in the 1970s from a relatively untested vaccine more than they did from the actual disease is a “good reason why people should hold …read more