I missed it yesterday but I wanted to let you guys know that it’s “Sleep Week” on Live with Regis and Kelly.  It’s perfect if you have ever suffered from insomnia since they will be talking with Dr. Nisha Aurora, the Director of the Mount Sinai Comprehensive Center for Sleep Medicine, about common complaints and solutions.
Some of the issues they address are:

Are you sleepy/ tired during the day?
Do you have trouble falling asleep?
Do you have trouble staying asleep?
Does your partner complain you’re snoring?
Do you like to sleep late and then can’t get up in morning? …read more

Have money troubles ever kept you awake?  Has an argument ever robbed you of sleep?  If you are like most people, you have tossed and turned over something that has caused you anxiety.  I’ve even lost sleep worrying about not getting enough sleep – how silly is that?! 
The Today show took a look at the issue.  The solution is to develop better sleep habits and improved anxiety management.  Here are the main tips:

Implement a daily plan for managing your life
Practice stress-reduction techniques
Reality-check your thoughts
Keep a regular sleep routine
Maintain a relaxing sleep environment
Don’t toss and turn
Stop watching the clock

They also …read more