Today Show Tips: Eat Away your Stress

Hmmm… I was skeptical when I first heard the name of this segment and I’ll tell you why.  I already thought that I was eating away my stress and all it did was make me fat.  After hearing what they had to say on the Today show, I understood the different.  What I was describing was emotional eating (and who doesn’t love a little comfort food now and then?).  Alternately, the Today show was providing advice about selecting foods that can help reduce the symptoms associated with stress.  Given the current economic climate, I’d say the suggestions are very timely!
The …read more