Dr. Oz’s Immune-Boosting Tips

With the H1N1 virus circulating around the world, people are looking for ways to stay healthy more than ever.  Who better to give good advice than Dr. Oz?  
Believe it or not, his advice is pretty simple.  Here are his main tips:

Take Vitamin D – even if you are out in the sun a lot, you may not be getting enough of this essential vitamin.  Dr. Oz suggests that people take 1,000 units a day.
Get enough sleep – I know life is busy and there never seems to be enough hours in a day but it’s really important to get …read more