In his eating plan, he suggests that people have three meals and two snacks per day (so that they are eating five times a day).  He also provided some examples of meals.  For breakfast, he put fresh blueberries in a bowl of Kashi cereal with milk.  Sounds my own breakfast on any given day of the week.  For a snack, he made a berry smoothie made from non-fat Greek yogurt and frozen fruit but he said that, on occasion, he will add a little bit of juice to give it some extra flavor.  His lunch included a lettuce, sliced chicken, corn, beans and a dressing made from salsa and fat-free sour cream (I’ve never tried that exact combination but it looked good!).

He stresses that there are five important criteria to follow for each meal – include a low-fat protein, healthy carbohydrate, healthy fat, fiber and a non-sugar beverage (basically water is best!).

Watch the segment to see some of his other meal suggestions.  It looked great!

Post from: Daytime Talk