Today Show: Try the “5-Factor Diet”
March 31, 2009 by Jeanne
If you’ve ever tried to lose weight, you will probably know that it isn’t the easiest thing to do. On the Today show, Hollywood trainer, Harley Pasternak, shared some of the secrets from his book The 5 Factor Diet.
In his eating plan, he suggests that people have three meals and two snacks per day (so that they are eating five times a day). He also provided some examples of meals. For breakfast, he put fresh blueberries in a bowl of Kashi cereal with milk. Sounds my own breakfast on any given day of the week. For a snack, he …read more