Are Cleanse and Detox Diets Really Safe?
August 27, 2009 by Jeanne
If you’ve ever wanted to rid your body of the daily toxins we take in every day or even just wanted to kick start your diet, you’ve probably considered doing a cleanse. In their various forms, they are really popular but are they actually effective? More importantly, are they safe?
The Today show took a look at the trend and spoke with Dr. Ian Smith, the author of The 4 Day Diet, about it. He explained that many of the popular cleanses that a lot of celebrities use are not very healthy. He went on to say that in order to …read more