One thing he explained was that, in middle age, a woman’s vagina becomes more susceptible to infection after her estrogen levels drop whereas men lose the firmness of their erections due to a loss of testosterone.

He also said that one of the reasons for many divorces is that people lose their lust for each other and it not only results in diminished orgasms but also can lead to a loss of vitality which can affect life expectancy.

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I can already hear some of you reaching for your grocery lists to add some items!

Here are the foods that he mentioned:

• Apples – I was thinking it might have something to do with the old adage “an apple a day keeps the doctor away” but it’s more simple than that.  Apples are a natural breath freshener.  Enough said.
• Garlic – apparently, garlic increases blood flow in both men and women which, of course, is a good thing during sex.
• Figs and bananas – these foods contain elements that might improve libido.
• Wild yams – these could help increase genital sensitivity which, obviously, is pretty important!

I can’t comment on whether any of this is true but these natural techniques are a good alternative to trying more extreme measures if you just need a little boost in the bedroom.

image: (c) 2009 ZoCo l LLC. All rights reserved

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Dr. Phil posted a video on his YouTube channel giving advice on how to handle these situations.  His first tip was to make sure to treat everyone with respect.  Most importantly, he said that the issue needs to be brought out in the open and dealt with since it won’t go away on its own.

I agree with Dr. Phil this time.  Here’s the video:

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Believe it or not, his advice is pretty simple.  Here are his main tips:

• Take Vitamin D – even if you are out in the sun a lot, you may not be getting enough of this essential vitamin.  Dr. Oz suggests that people take 1,000 units a day.
• Get enough sleep – I know life is busy and there never seems to be enough hours in a day but it’s really important to get a full night’s rest so that your body can recharge and be ready to withstand viruses.
• Exercise -  staying active is an important part of being healthy since it is one of the most powerful ways to stimulate your immune system.  Obviously, don’t overdo it (and let your body rest if you are already sick) but try to commit to fitting in at least 30 minutes of exercise every day.

Sounds easy but in our fast-paced world, making even small changes can be a challenge.  I think the best thing to do is to take it a step at a time and master one thing (like remember to take your vitamins) before adding another. 

Image: Newscom

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Giada’s ingredients list is pretty basic – bread crumbs, parsley, eggs, milk, ketchup, Romano cheese, salt & pepper and ground chicken.  That’s it!  They also looked easy to make.  She used a melon baller to keep them uniform and to keep from having to get her hands dirty. 

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Some locations that are good right now (as mentioned on the Today show) include Reno, Lake Tahoe, Hilton Head Island (South Carolina) and Bermuda.  The segment offers some great tips so it’s worth checking out:

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With the number of caesarean section births skyrocketing in hospitals, many are wondering if this is because doctors are pushing women into bypassing a natural birth in order to save time.  This, of course, is putting the health of the baby and the mother at an unnecessary risk since c-sections are considered a major surgery.  Many are heralding home births as a way to take the control out of the doctor’s hands while putting the mother in charge of her own birthing experience.

The Today show took a closer look at the issue to find out if these at-home births present any real risks.  They talked to a couple were inspired by Ricki Lake’s documentary, The Business of Being Born, which challenges the need for medical intervention during pregnancy and childbirth.  The couple sought the help of the midwife that was prominently featured in the film and, after a healthy pregnancy, the labor lasted for four days and, despite their concerns, the couple trusted the midwife.  Their baby girl died after being suffocated by her umbilical cord.

Of course, this is just one story in millions but the segment is still very interesting. 

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Matt Lauer talked to a travel expert on the Today show who revealed that resorts are currently slashing prices to accommodate travelers this fall which is great given the current economic conditions.

While airfare prices might stay the same (or even go up) but hotels and resorts are offering discount prices.  A couple deals that they mentioned specifically include the Marriott Vacation Club in Hilton Head Island in South Carolina, which is offering great rates on villas and the St. Regis Punta Mita in Mexico (a five-star resort) is offering up to 50% off their mid-week prices.  What a steal!

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They talked about picking a diet that matched your personality and I think that the suggestions were mostly pretty helpful.  They broke things down into personality types in the following ways

• The Structured Eater – likes orderliness, follows the rules, struggles with “gray” area and is detail-oriented.  These people will like enjoy diets like “South Beach Diet” where the rules of the diet are really laid out in a way that is easy for them to follow.
• The Flexible Eater – likes structure without rigidity, is easy-going and adaptable, handles ambiguity well and needs a little “wiggle room.”  These people will like programs like Weight Watchers since they can eat any foods they want but they must still make sure that they are within their daily allowance of points or calories.
• The Organizational Eater – lack of choice is comforting, thrives on long-term planning and enjoys extreme structure.  These people don’t want to have to think about counting calories or what they are allowed to eat which works will with programs like Nutri-system or Jenny Craig since you can buy all of your food through them and know exactly what you will be eating for an entire month at a time.
• The Social Eater – wears heart on sleeve, uses food for comfort, finds strength in connecting with others and enjoys sharing personal information.  Regardless of the eating plan these people choose, joining a support group (online or in person) can be beneficial as well as keeping a daily log on how they are feeling as well as implementing some relaxation techniques.

Watch the segment:

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I’ve heard of boat, bus and train tours but never ones that involved running but, if you enjoy the physical activity, this is a great way to see a new city up close and personal while you work up a sweat. 

The Today show looked at the running tours offered in New York City and I thought it was an interesting segment:

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